Effects of Sunlight on Human Health

Today, May 16, the temperature in Türkmenabat, the capital of Lebap Province, is 39°C—sunny and hot. The temperature may rise to 42°C during the day. At night, it is expected to be around 24°C. Over the weekend, temperatures are forecasted to range between 30–36°C. Due to the rising heat, we will highlight the effects of sunlight on human health.

Sunlight helps the body produce vitamin D, which strengthens bones, boosts the immune system, and helps prevent diseases. However, in certain conditions, sunlight can have harmful effects:

Sunburn: Prolonged exposure to sunlight can cause skin burns.

Eye Damage: Exposure to strong sunlight can harm the eyes.

Aggravation of Cardiovascular Diseases: Sunlight can worsen existing heart and vascular conditions.

Protective Measures

To prevent the harmful effects of sunlight, the following precautions are recommended:

Use sunglasses and sunscreen to protect against UV rays.

Wear protective clothing: light-colored, long-sleeved clothes.

Drink boiled and cooled water to avoid dehydration.

Wear a face mask to help prevent the spread of seasonal flu and infectious diseases.

As summer arrives, hot weather and intense sunlight are expected in the region. This can affect human health. We remind you that it’s important to take appropriate protective measures and adapt your activities to the weather conditions.