Health
Healthy Lifestyle and Safety Measures
February 4, 2026 12:16 • UTC+5 (Ashgabat) • 18 views
Follow a healthy lifestyle, stay physically active, and use medications only after consulting a doctor. Ventilate rooms regularly and eat fruits and vegetables. This protects your health and strengthens your immune system.
It is important to follow a healthy lifestyle. Engage in physical exercise and sports, walk outdoors in the morning and evening; dress according to the season; regularly ventilate work and living spaces; perform wet cleaning in rooms. Do not take medications independently; consult a doctor. Especially, using antibacterial drugs without advice can cause side effects and weaken the immune system. Drink juices rich in vitamins D and C, honey, lemon tea, herbal infusions, apple and orange juices, and consume vegetables such as cabbage, carrots, onions, garlic, and others. Apply ointments and herbal decoctions described in the multi-volume encyclopedia “Medicinal Plants of Turkmenistan” after consulting a family doctor. Follow preventive vaccinations and timely screenings for hazardous diseases.