Benefits and Uses of Raisins

Bibi Babayeva, a teacher at the Turkmenabat Medical School: Raisins, known for their nutritional and medicinal properties, are widely used in daily life. It is well known to many that not only the raisins themselves but also raisin water helps improve liver function.

The medicinal properties of raisins have been known since ancient times and have been extensively used in folk medicine. According to experts, raisins contain 30–40% more beneficial trace elements than regular grapes. It should be noted that they increase the body's ability to fight various diseases and act as a soothing agent. The experiences of folk medicine confirm that raisins are a remedy for those suffering from anemia and stomach diseases. Raisins contain nutrients and fats that increase physical strength. Raisins are especially beneficial for those engaged in heavy labor and sports. Athletes are advised to eat raisins mixed with honey. They contain vitamin B, iron, magnesium, boron, and high amounts of fructose and glucose. Doctors recommend raisins to those struggling with obesity. This is because the vitamin B in them has a positive effect on blood purification. This nutritious food also protects a person from colds, coughs, and heart pain.