Forget Diets: Gulnar Atayeva reveals Harvard's ultimate principle for heart health

The long-standing debate over whether fats or carbs are worse for your arteries is finally over. As our journalist Gulnar Atayeva wrote, Harvard University researchers have concluded that the source of your food matters more than the type of diet. Analyzing data from 200,000 people showed that natural vegetables, fruits, and whole grains reduce inflammation more effectively than strict restrictions. Gulnar Atayeva emphasizes that "low-carb" diets based on processed meats offer no benefits, while a focus on high-quality, natural foods significantly cuts the risk of coronary heart disease.

Source: JACC (Journal of the American College of Cardiology), Unsplash.com/CC 0, Harvard University, Amul Info