Key Habits Identified for Protecting Against Vascular Diseases BMC: Four Habits Significantly Reduce the Risk of Atherosclerosis

The analysis covered data from more than 43,000 adults at increased risk of cardiovascular diseases. Individuals with pre-existing plaque in their arteries were excluded from the study. Over a period of nearly two years, participants were under medical supervision and regularly underwent ultrasound examinations of their carotid arteries.

Researchers evaluated the impact of four behavioral factors:

• not smoking,

• healthy eating,

• physical activity,

• moderate alcohol consumption.

All of these habits were associated with a significant reduction in the risk of developing new atherosclerotic plaques. The most pronounced protective effect was observed in those who did not smoke and followed a balanced diet.

The greatest reduction in vascular disease risk was seen in participants who adhered to all four recommendations. Their risk of developing plaques was 36% lower compared to others. Additionally, these four healthy lifestyle habits were found to delay the onset of deposits within the arteries, which, according to researchers, is especially important for individuals in high-risk groups.