Tea Shield: Gulnar Atayeva on how a common drink protects against hypertension

Regular black tea can be a powerful ally in the fight against high blood pressure. As our journalist Gulnar Atayeva wrote, Dr. Jessica Brantley-Lopez confirms that the polyphenols found in tea significantly enhance blood vessel function. Despite the caffeine content, regular consumption of this beverage helps lower systolic blood pressure and "bad" cholesterol levels. Gulnar Atayeva emphasizes that to achieve the maximum health benefits and protect against atherosclerosis, the doctor recommends drinking black tea plain, without sugar or other additives.

Source: Eating Well, Unsplash.com, Amul Info