Modern medicine and nutritional science are revealing new information about the healthiest ways to eat fruit. Recent scientific studies have proven that eating fruit whole or blending it into a smoothie is much more beneficial than just drinking its juice.

According to an article published in the journal "Frontiers in Nutrition," excessive consumption of processed fruit juices can pose certain health risks. Scientists have found that issues such as diabetes and high cholesterol are more common in individuals who consume large amounts of fruit juice.

The primary reason is that when juice is extracted, the most valuable part of the fruit — dietary fiber (cellulose) and many vitamins — is lost. At the same time, when fruit is prepared as a smoothie in a blender, all beneficial substances and vitamins are fully preserved. Such blended fruit is more easily absorbed by the body and has higher nutritional value.

Experts warn that people who eat little fruit or limit themselves to only juice may face not only physical but also psychological issues, including:

  • Insomnia;
  • Mental disorders and stress;
  • Obesity.

World Health Organization (WHO) specialists recommend the following rules for a healthy lifestyle:

  1. Daily Amount: It is necessary to eat at least 400 grams of vegetables and fruit every day.
  2. Juice Limit: The amount of fruit juice consumed during the day should not exceed 150 ml.
  3. Mixing: Mixing two or three different types of fruit helps to enrich the body with various vitamins more effectively.

In conclusion, using fruits in their whole form or as thick smoothies, rather than processed juice, strengthens the body's defense system and improves overall health.