American scientists have found that regular coffee consumption significantly reduces the risk of liver cirrhosis, cancer and various liver-related disorders. A new study published in the scientific journal Clinical Gastroenterology and Hepatology has revealed the biochemical mechanisms behind the beneficial effects of this popular beverage.

The research was conducted by specialists from the Cedars-Sinai Medical Center based on data from 354,957 participants of the UK Biobank. Scientists monitored participants’ health conditions, habits and medical records over a period of 13 years.

The results showed that people who drink five or more cups of coffee per day have a 32 percent lower risk of cirrhosis, a 47 percent lower risk of liver cancer, and a 42 percent lower risk of death from liver diseases. The strongest protective effect was observed among those consuming three to four cups of coffee daily.

The positive effect was also found among people who preferred decaffeinated coffee, proving that the benefits are linked not only to caffeine but also to compounds such as antioxidants and polyphenols.

Experts note that despite the health benefits of coffee, people with high blood pressure, heart problems or sleep disorders should consume it with caution. They also emphasize that maintaining a healthy weight and following a healthy lifestyle remain essential for protecting liver health.