Health
Radish is not only a flavorful vegetable but also a natural source of health benefits. Rich in vitamins and nutrients, it supports digestion, boosts immunity, and contributes positively to heart and vascular health.
7 мая 2026 г.
Turkmenistan continues to strengthen modern healthcare services for mothers and children. In the Lebap region, dozens of complex surgeries have been successfully performed, helping children recover and return to healthy lives.
7 мая 2026 г.
The ancient “golden needle” therapy, known as acupuncture, continues to be widely used as an effective natural treatment method. Specialists say it helps relieve spinal pain, regulate the nervous system, and activate the body’s self-healing abilities.
7 мая 2026 г.
Immunization is a key guarantee of a healthy society and a safer future. In Turkmenistan, European Immunization Week highlights the importance of vaccines in preventing infectious diseases and protecting children’s health.
29 апр. 2026 г.
📱 Digital wellness starts with managing smartphone use! Excessive screen time can lead to distraction, FOMO, and mental fatigue. 🧠 Setting healthy limits and taking regular breaks supports focus, memory, and overall well-being.
27 апр. 2026 г.
Turkmenistan and WHO are strengthening cooperation in healthcare! 🤝 New projects, international events, and preparations for the 79th Assembly in Geneva were discussed.
21 апр. 2026 г.
Artificial intelligence is ushering in a new era in medicine. It enables early disease detection, more accurate diagnoses, and personalized treatment plans. In the future, AI will become a key driver of healthcare innovation.
20 апр. 2026 г.
Representatives of Peking University praised Turkmenistan’s healthcare system 🏥 The International Rehabilitation Center in Ashgabat impressed with advanced technology and high-quality services. A new level of medical cooperation!
18 апр. 2026 г.
Starting May 1, 2026, Turkmenistan is increasing penalties for illegal medical and pharmaceutical activities. The new version of Article 86¹ of the Administrative Code introduces fines and arrests for the mere fact of operating without a license, even if no harm was caused to a patient's health. In cases where health is affected, the penalties increase significantly.
17 апр. 2026 г.
A new stage of cooperation with World Health Organization was discussed 🏥 Mahri Bashimova and Yegor Zaitsev focused on healthcare development.
14 апр. 2026 г.
Candidate of Medical Sciences Tazegul Ahmedova provides essential guidance on managing viral infections during pregnancy planning and gestation. The article highlights that modern medicine enables the birth of healthy children even in the presence of viruses like Hepatitis B, C, or Cytomegalovirus, provided there is timely treatment and professional medical supervision. Key recommendations include strengthening the immune system, avoiding stress, and the importance of folic acid intake.
7 апр. 2026 г.
Turkmenistan and Georgia are expanding cooperation in healthcare. The sides agreed to develop pharmaceuticals, medical innovations, and phytotherapy.
4 апр. 2026 г.
The Turkmenabat Medical Secondary School trains mid-level healthcare professionals. Main fields include nursing and general medicine, with a strong focus on practical skills.
30 мар. 2026 г.
Dr. Merdan Rozykov, a physician at the Lebap Regional Maternal and Child Health Center, discusses the outcomes of complex surgeries supported by the Gurbanguly Berdimuhamedov Charity Fund.
29 мар. 2026 г.
Japanese researchers found that matcha tea can suppress the allergic sneezing reflex. It doesn’t remove the cause of allergy or change gut microbiota—it just blocks the brain’s sneezing center.
26 мар. 2026 г.
Baby teeth are essential for proper nutrition and speech. They usually appear between 6–9 months and total 20 by age 2. Children should learn to brush their teeth from age 3 for healthy dental development.
23 мар. 2026 г.
A conference on tuberculosis control was held in Ashgabat with the support of the World Health Organization.
18 мар. 2026 г.
Oregon State University researchers have created an iron-based nano-agent that selectively wipes out tumors from the inside without harming healthy tissue.
8 мар. 2026 г.
Female journalist Gulnar Atayeva examines Dr. Jessica Brantley-Lopez's insights on how black tea improves vascular health and reduces stroke risk by 10%.
8 мар. 2026 г.
Female journalist Gulnar Atayeva examines neurologist Tatiana Vinogradova's findings on the causes of dementia and ways to keep the mind sharp into old age.
8 мар. 2026 г.
Female journalist Gulnar Atayeva examines data from British experts on sepsis — a condition where every hour of delay increases the risk of death by 8%.
8 мар. 2026 г.
Female journalist Gulnar Atayeva reports on five subtle symptoms of ovarian cancer identified by British doctors, where early detection increases survival rates to 95%.
8 мар. 2026 г.
Female journalist Gulnar Atayeva analyzes a massive 30-year study proving that food quality, rather than the amount of carbs or fats, is the key factor in preventing heart disease.
8 мар. 2026 г.
Female journalist Gulnar Atayeva analyzes recommendations from gastroenterologist Mary Borum on how to prevent colorectal cancer, which is increasingly affecting young people.
8 мар. 2026 г.
Female journalist Gulnar Atayeva wrote about a development by Penza scientists — a modernized pin that saves teeth for patients who have contraindications to implantation.
8 мар. 2026 г.
In February 2026, ANVISA authorized the first phase of human clinical trials for a revolutionary spinal cord regeneration method led by Tatyana Coelho de Sampaio.
7 мар. 2026 г.
Scientific breakthrough in restoring nerve connections using laminin studies. New strategies show promising laboratory results for treating spinal cord injuries.
7 мар. 2026 г.
Researchers in China report promising results from stem-cell therapy aimed at restoring natural insulin production.
6 мар. 2026 г.
Unash is one of the signature dishes of Turkmen national cuisine. Prepared with red pepper, yogurt, and chickpeas, it helps boost immunity, supports digestion, and is especially beneficial during colds. Its dietary and warming qualities are highlighted in the book Bereketli türkmen saçagy.
1 мар. 2026 г.
Turkmenistan will develop a National Strategy for Scientific and Medical Diplomacy for 2026–2052. The country continues to strengthen its healthcare system, establish internationally compliant scientific-clinical centers, and expand global cooperation.
28 февр. 2026 г.
UNDP delivered the next batch of oncology and hematology medicines to Turkmenistan, including Paclitaxel, Trastuzumab, Rituximab, and others.
27 февр. 2026 г.
Oranges are rich in vitamins A, B, C, minerals, and antioxidants. They boost immunity, lower cholesterol, support heart health, and improve digestion. Vitamin C also benefits teeth and skin. Include oranges in your daily diet for better health!
26 февр. 2026 г.
Do not take antibiotics without a doctor’s prescription. They work only against bacterial infections and misuse can cause allergies and digestive problems. During seasonal changes, strengthen your immunity, eat healthy foods, and get vaccinated on time. Your health is in your hands!
26 февр. 2026 г.
Under the Saglyk State Program, Turkmenistan’s healthcare system is being modernized. Digital solutions are introduced at the hospital in Kerki Etrap to improve medical services. Oncologist Hudayberen Rejepov actively contributes to cancer prevention and patient care.
26 февр. 2026 г.
Scientists have calculated that a balanced diet at age 45 significantly increases life expectancy, proving that lifestyle choices can override "unfavorable" genes.
22 февр. 2026 г.
A study reveals that persimmon fiber promotes the growth of healthy gut bacteria and the production of metabolites that protect the intestinal lining.
22 февр. 2026 г.
HSE University researchers have automated aphasia testing. This mobile app allows medical professionals and families to quickly assess speech disorders following brain damage.
22 февр. 2026 г.
A dental surgeon explains the causes of secondary cavities, how to spot aging fillings, and why regular checkups are vital to prevent serious complications.
22 февр. 2026 г.
At the international forum in Ashgabat, WHO representative Oksana Domenti highly praised Turkmenistan's role in global health. Initiatives such as the "Ashgabat Declaration" and World Bicycle Day were highlighted as the country's strategic achievements in this field.
18 февр. 2026 г.
A meeting was held at the Ministry of Education of Turkmenistan between Minister J. Gurbangeldiyev and the Representative of UNICEF in Turkmenistan, Jalpa Ratna. The parties discussed key areas of cooperation for 2026–2030, including early childhood development, inclusive education, the “Green School” initiative, and climate resilience in the education sector.
18 февр. 2026 г.
A meeting was held at the Ministry of Foreign Affairs of Turkmenistan between Deputy Foreign Minister Mähri Bäşimowa and Hans Kluge, Director of the European Regional Office of the World Health Organization. The parties discussed the current state and future prospects of cooperation in the health sector. Particular focus was placed on the 2026–2030 Roadmap for Central Asia, implementation of the Framework Convention on Tobacco Control, and public health emergency preparedness within the “One Hea
18 февр. 2026 г.
The international high-level training seminar “High-Level Dialogue on Global Health Diplomacy” has started in Ashgabat. The forum provides a platform to strengthen healthcare cooperation, exchange innovative practices, and advance sustainable development goals. The seminar will continue until February 18.
17 февр. 2026 г.
Garlic helps lower cholesterol and cleanse blood vessels. Onion boosts immunity and improves digestion. Cabbage is rich in vitamins A, C, and K, supporting digestive health and strong bones.
14 февр. 2026 г.
Raisins are more than just a sweet snack—they are a natural pharmacy. Discover how raisins can help purify your blood, improve liver function, and boost your energy levels. Check out our latest article for expert advice and traditional health tips.
12 февр. 2026 г.
Brushing your teeth before bed is very beneficial for your health. It helps remove food residues, keep your teeth healthy, and protect your cardiovascular system. Use your toothbrush correctly, brush for 2 minutes, and replace it every 3 months.
7 февр. 2026 г.
Follow a healthy lifestyle, stay physically active, and use medications only after consulting a doctor. Ventilate rooms regularly and eat fruits and vegetables. This protects your health and strengthens your immune system.
4 февр. 2026 г.
One teaspoon of flax seeds daily supports digestion and helps cleanse the gut.
28 янв. 2026 г.
100 g of boiled beetroot daily helps control weight and support digestion.
28 янв. 2026 г.
South Korean scientists developed the AGCL spray that stops bleeding in one second by turning into a gel and instantly sealing the wound.
27 янв. 2026 г.
The Ministry of Health and Medical Industry of Turkmenistan has announced an international tender for the procurement of medicines and medical products. Proposals are accepted within 30 days.
6 янв. 2026 г.
Köýtendag unveils the secrets of medicinal plants. Around 1,000 plant species are recorded, over 200 of them endemic. A true natural pharmacy!
5 янв. 2026 г.
Preclinical trials of the “Neooncovac” vaccine against melanoma have been completed in Russia. The vaccine proved approximately 100% effective against melanoma itself and about 90% against metastases.
5 янв. 2026 г.
Learning from Berlin’s «CHARITE» clinic to take healthcare to the next level!
26 дек. 2025 г.
Scientists Reveal Possible Main Cause of Death from Cancer
20 окт. 2025 г.
Coffee and Children: From What Age Is It Allowed?
18 окт. 2025 г.
Researchers from the Blokhin National Medical Research Center of Oncology (Ministry of Health of the Russian Federation) have discovered that melittin, the main component of bee venom, can be used in cancer treatment.
16 окт. 2025 г.
Scientists Develop Strong and Flexible Material for Bone Repair
16 окт. 2025 г.
Medicinal Cornelian Cherry (Cornus L.) is Being Widely Cultivated in Köýtendag District of Lebap Province
13 окт. 2025 г.
Risks of Neck Massage: Doctors Warn About Possible Stroke
11 окт. 2025 г.
Healthy Living — The Foundation of Society’s Development
10 окт. 2025 г.
For the Love of the Homeland: Doctors Honored with State Awards
10 окт. 2025 г.
JCI: Scientists have discovered a previously unknown type of diabetes in infants. The disease is linked to a mutation in the TMEM167A gene, which plays a crucial role in the function of insulin-producing cells.
10 окт. 2025 г.
More than 20 children in India have died after consuming a cough syrup. At least five more are in critical condition in the hospital. The dangerous syrup has now been banned.
10 окт. 2025 г.
Nature: Protein SLAMF6 helps blood cancer cells hide from immunity
9 окт. 2025 г.
Journal of Hepatology: A pig liver can function inside the human body
9 окт. 2025 г.
PNAS: Japanese scientists have developed a non-invasive method to monitor immune cells in the retina, allowing early detection of inflammation caused by diabetes. The findings were published in the Proceedings of the National Academy of Sciences (PNAS).
9 окт. 2025 г.
A sweetener derived from stevia helps improve baldness treatment
9 окт. 2025 г.
Doctor Makhova: Lingonberry Has Anti-Inflammatory Properties
8 окт. 2025 г.
FBIOE: Optimization of Inteins’ Function Advances Treatment of Inherited Diseases
4 окт. 2025 г.
Science Advances: Nanoparticles created to fight fatty liver disease
4 окт. 2025 г.
Scientists from New York University found that frequent consumption of ultra-processed foods in middle-aged women is linked to poorer memory and cognitive functions later in life. The findings were published in the journal Preventive Medicine.
1 окт. 2025 г.
Researchers from the University of Łódź (Poland) have discovered that sea buckthorn seed extracts may reduce the risk of blood clot formation by suppressing platelet activity. The results of the study were published in the journal Nutrients.
30 сент. 2025 г.
Extract of black currant activates a key protective protein, FGF21, which helps the liver recover after alcohol exposure. Researchers from China and Finland reached this conclusion. The results were published in the scientific journal Food & Function (F&F).
25 сент. 2025 г.
Daytime naps are often considered a helpful way to rest and recharge. However, a recent scientific study challenges this view. Researchers from Harvard Medical School found that long or highly irregular daytime naps may significantly increase the risk of premature death.
19 сент. 2025 г.
A new study conducted by the Diabetes Research Center at Aarhus University (Denmark) reveals that type 2 diabetes (T2D) is not only a standalone condition but also accelerates the development of other chronic diseases in young adults. These findings were presented at the annual meeting of the European Association for the Study of Diabetes (EASD).
19 сент. 2025 г.
Scientists from Manchester Metropolitan University have discovered that taking pomegranate extract boosts the level of the "youth hormone" IGF-1 in older adults. The results of the clinical trial were published in the reputable scientific journal Nutrients.
18 сент. 2025 г.
Researchers from the Scripps Research Institute have made a breakthrough discovery in understanding alcohol addiction mechanisms. A new study, published in Biological Psychiatry: Global Open Science, revealed that a small but crucial region of the brain — the paraventricular nucleus of the thalamus (PVT) — plays a key role in the formation of persistent alcohol dependence.
18 сент. 2025 г.
Bone Health & Osteonecrosis After COVID‑19: Causes, Diagnostics, Treatment & Prevention
18 сент. 2025 г.
A study by researchers at the University of Hong Kong (HKUMed), published in the Journal of Hepatology (JHepa), has revealed unexpected anti-cancer effects of a widely used cholesterol-lowering drug — atorvastatin. The research shows that this drug can significantly slow liver tumor growth, especially in patients with metabolic-associated steatotic liver disease (MASLD), formerly known as NAFLD.
15 сент. 2025 г.
COVID-19 may leave behind more severe health consequences than previously believed.
15 сент. 2025 г.
The World Health Organization (WHO) has raised the alarm: in 2024, the global death rate from cholera rose by 50% compared to 2023.
13 сент. 2025 г.
MCT: Dormant cancer cells become vulnerable after awakening
12 сент. 2025 г.
Taking a hot shower in the evening could be a natural and effective solution for those struggling with sleep.
10 сент. 2025 г.
Researchers from Bowen University (Nigeria) have demonstrated that infrared radiation can distinguish malignant cancer cells from benign tumors with greater accuracy than traditional biopsy methods. The findings were published in the journal Cancer Screening and Prevention (CSP).
8 сент. 2025 г.
Researchers at Northwestern University in Chicago found that high blood pressure during childhood may significantly increase the risk of premature death from cardiovascular diseases in adulthood. The results of the study were published in the reputable JAMA journal.
8 сент. 2025 г.
Researchers at Hiroshima University (Japan) have discovered that stevia leaf extract fermented with lactic acid bacteria can effectively suppress the growth of pancreatic cancer cells while causing minimal harm to healthy cells.
4 сент. 2025 г.
Cataract is an eye condition that typically develops with age or other factors, causing clouding of the lens and leading to impaired vision. Millions of people worldwide suffer from this disease. Therefore, preventing cataracts is crucial for maintaining a healthy lifestyle.
3 сент. 2025 г.
Dr. Isayev: Smokers Have Lower Vitamin C Levels in Blood Plasma
1 сент. 2025 г.
Japanese scientists have found that skipping breakfast and having late dinners can lead to the development of osteoporosis. The results of their study were published in the scientific journal Journal of the Endocrine Society (JES).
30 авг. 2025 г.
American researchers have developed a cost-effective method to synthesize natural compounds found in guava that can inhibit the progression of liver cancer, one of the most dangerous and deadly cancers worldwide. The findings were published in the scientific journal Angewandte Chemie.
22 авг. 2025 г.
American scientists have developed a new method for quickly detecting life-threatening infectious diseases. The test requires only one drop of blood and provides results in about 15 minutes. Researchers from Arizona State University have introduced a compact diagnostic device called NasRED (Nanoparticle-Supported Rapid Electronic Detection).
21 авг. 2025 г.
Researchers from UC Davis Health have found that a molecule produced by gut bacteria of the Lactobacillus genus can help regenerate damaged liver tissue and heal intestinal walls after exposure to aflatoxins — toxic substances commonly found in peanuts, corn, and other crops. The findings were published in the journal mBio.
13 авг. 2025 г.
Gerontologists from the Korea University College of Medicine have discovered that the HMGB1 protein, which is associated with aging, can damage young cells and trigger their premature aging. The results were published in the scientific journal Metabolism – Clinical and Experimental.
13 авг. 2025 г.
Drinking coffee or tea within the first 2.5 hours after waking up may be particularly beneficial for improving mood. This conclusion was reached by German researchers, with their findings published in the journal Scientific Reports (SciRep).
11 авг. 2025 г.
Getting less than seven hours of sleep per day can pose a serious threat to your health. According to Terra, neurologist Janaína Azevedo Santos Pacheco reports that chronic sleep deprivation increases the risk of developing eight major health problems: high blood pressure, heart attack, stroke, obesity, diabetes, dementia, depression, and anxiety disorders.
11 авг. 2025 г.
Prolonged use of smartphones, tablets, and video games can have a serious impact on the health of children and adolescents. Danish researchers have concluded that excessive screen time in childhood is directly linked to metabolic disturbances and an increased risk of cardiovascular diseases later in life.
11 авг. 2025 г.
PNAS: Japanese Scientists Create Pain Reliever Without Side Effects
6 авг. 2025 г.
Ethiopian delegation arrives in Turkmenistan to participate in the international conference in Awaza
4 авг. 2025 г.
Liver Cancer: 60% of Cases Can Be Prevented — Scientists Warn
4 авг. 2025 г.
Many Years of Experience — the Foundation of Success
4 авг. 2025 г.
According to a study conducted by The Lancet Commission, the number of liver cancer cases worldwide could double by 2050, reaching 1.5 million. However, researchers believe that up to 60% of these cases could be prevented by making changes in lifestyle.
4 авг. 2025 г.
The Importance of Sleep in a Child’s Healthy Development
4 авг. 2025 г.
The Importance of Proper Nutrition During Pregnancy
4 авг. 2025 г.
The State Health Program — Protecting Maternal and Child Health
3 авг. 2025 г.
Currently, extensive measures are being implemented in our country to prevent infectious diseases
3 авг. 2025 г.
Stevia leaf extract is widely known as a natural sugar substitute. However, Japanese scientists have discovered another important property of this plant: fermenting stevia with probiotics derived from banana leaves turns it into an effective agent for treating pancreatic cancer, which is highly resistant to most modern treatment methods. Pancreatic cancer is one of the most aggressive forms of cancer, with a five-year survival rate of less than 10%. Thus, developing new therapies for this diseas
28 июл. 2025 г.
The Technical University of Munich (TUM) has announced the launch of the first clinical trials of a new-generation vaccine — TherVacB, developed not for prevention but for the treatment of chronic hepatitis B. The first patient received the injection in June 2025.
26 июл. 2025 г.
Lung cancer most commonly develops in male smokers over the age of 55, especially those who have smoked more than one pack of cigarettes per day for 20 years or longer. This was reported by Igor Tyurin, the chief freelance specialist in radiological and instrumental diagnostics of the Russian Ministry of Health, in an interview with Gazeta.Ru.
25 июл. 2025 г.
Japanese researchers are successfully testing an innovative drug that enables the regrowth of natural teeth in humans. This groundbreaking development could revolutionize dental care by offering an alternative to artificial dentures and implants.
25 июл. 2025 г.
Scientists from the University of Exeter (UK) have discovered that concentrated beetroot juice helps reduce blood pressure in elderly people by altering the composition of bacteria in the mouth. The results of this study were published in the journal Free Radical Biology and Medicine (FRBM).
24 июл. 2025 г.
According to a new study conducted by scientists in the UK, the COVID-19 pandemic negatively affected brain health even in people who never became ill. Researchers have long noted that the SARS-CoV-2 virus can impair cognitive functions and overall brain health, but the specific long-term effects have remained poorly understood.
24 июл. 2025 г.
Common dietary components, including caffeine, can subtly influence bacterial resistance to antibiotics. This conclusion was reached by researchers from the Universities of Tübingen and Würzburg. The findings were published in the journal PLOS Biology.
24 июл. 2025 г.
Medications widely used for HIV treatment — tenofovir and dolutegravir — have been shown to effectively suppress the spread of the lesser-known HTLV-1 virus, which can cause blood cancer. This finding was published in the scientific journal Cell.
24 июл. 2025 г.
A health assessment system has been developed in Russia
24 июл. 2025 г.
Applications for the MedMen Awards 2025 are now open
24 июл. 2025 г.
Regular physical activity, quitting smoking, moderate alcohol consumption, and a balanced diet significantly reduce the risk of plaque buildup in the carotid arteries, which supply blood to the head and neck. This conclusion was reached by researchers from Fuwai Hospital in China. The results of their study were published in the journal BMC Public Health.
24 июл. 2025 г.
Researchers from the Technion – Israel Institute of Technology have uncovered a previously unknown mechanism by which sugary carbonated drinks may harm the human immune system. The study, published in the prestigious journal Nature Communications, found that regular consumption of soda with refined sugar can alter the DNA of gut bacteria, disrupting immune function.
23 июл. 2025 г.
Russian Engineers Develop AI-Powered Detector
22 июл. 2025 г.
Allergic rhinitis and eczema may help lower the risk of developing lung cancer. This conclusion was made by a team of researchers from the United States, based on a large-scale analysis. The results of their study were published in the journal Frontiers in Medicine.
22 июл. 2025 г.
NatIm: Blocking the PTGIR molecule helps immune cells combat cancer
21 июл. 2025 г.
Researchers from North China University of Science and Technology discovered that natural compounds in goji berries may help combat liver cancer
21 июл. 2025 г.
The World Health Organization recommends countries to increase the prices of tobacco, alcohol, and sugary drinks by 50%.
8 июл. 2025 г.
Common-looking symptoms in your body — like increased sweating, vision deterioration, tooth chipping, or knee pain — may actually signal more serious conditions. This article provides detailed information on the possible diseases, vitamin deficiencies, and preventive measures associated with these signs. Listen to your body correctly — before your health is at risk!
7 июл. 2025 г.
A dietitian from Denmark explains why sugar cravings are not addiction, but a behavioral habit
25 июн. 2025 г.
Stanford scientists created "spatial aging clocks" to measure the biological age of neurons
25 июн. 2025 г.
A compound derived from the toxic fungus Aspergillus flavus showed effectiveness against blood cancer
25 июн. 2025 г.
Arterial Hypertension: Preventive Measures
16 июн. 2025 г.
Signs of Myopia and Treatment: Conservative and Surgical Methods
16 июн. 2025 г.
Children's Fever: A Body's Protective Response
16 июн. 2025 г.
With the arrival of summer, our health requires special attention. High temperatures, increased outdoor activity, and changes in diet can either boost your body or lead to potential problems. To make the most of the season while staying healthy, it’s important to follow a few simple but effective tips.
1 июн. 2025 г.
A unique case of gene therapy has changed the fate of an infant suffering from a life-threatening disease. Doctors managed to cure the baby without viruses or surgery — using nanoparticles and reprogrammed RNA.
28 мая 2025 г.
A team of researchers in Israel has made a breakthrough that could redefine the way we lose weight. They found that a muscle protein called MTCH2 (or "Mitch") actually prevents the body from efficiently burning fat. When this protein is disabled, the body switches to using fat as its main energy source instead of carbohydrates.
28 мая 2025 г.
May 26, 2025 – Heart arrhythmia is a disruption of the normal rhythm of heartbeats, which can present as either an increased or slowed pulse. Symptoms include palpitations, dizziness, weakness, and shortness of breath. Causes of arrhythmia vary—from heart and thyroid diseases to stress and unhealthy habits.
26 мая 2025 г.
Proper and balanced nutrition means a diet that fully meets a person’s physiological needs. It provides the body with the necessary calories, vitamins, minerals, and nutrients, helping to maintain health and prevent diseases. To avoid consuming foods with low nutritional value, it’s important to follow the principles of healthy eating.
22 мая 2025 г.
The Harm of Drinking Carbonated Water Before Bed
11 мая 2025 г.
Remarkable Benefits of Camel Kefir for Human Health
11 мая 2025 г.
The Epidemic of Myopia and “Computer Vision Syndrome”
9 мая 2025 г.