Human health is the greatest wealth

Human health is the most important and greatest wealth for every person. Achieving and maintaining this wealth depends on ourselves. Being healthy starts with following healthy lifestyle principles. The wise poet Magtymguly Pyragy also emphasized the importance of health in his line: “Know the value of health before you fall ill.”

To protect one’s health, it is important to live in harmony with nature. In our country, the presence of the sun, clean air, and fertile soil creates favorable conditions for a healthy life. A person who knows how to make proper use of these riches can protect and strengthen their health.

When we see people walking or cycling early in the morning, we feel proud that they value their health. They also follow the wise words of our ancestor Magtymguly and know the value of being healthy.

Healthy lifestyle habits positively influence a person’s long and happy life. Therefore, people pay great attention to protecting their health. To do this, cleanliness, physical activity, proper nutrition, adequate rest, and spiritual purity are necessary. Additionally, spending every moment of life on meaningful activities and enjoying achievements has a positive effect on life.

To protect your health, first you need to have the right understanding about it. Reading more about healthy lifestyle principles, gathering information, doing sports, consuming fresh fruits and vegetables, and maintaining hygiene—all these contribute to strong health.

For example, if we make habits like washing fruits before eating and paying attention to personal hygiene part of our daily life, we can gain a broader understanding of a healthy lifestyle.