What We Should Know About Arterial Hypertension

Arterial hypertension, or more commonly known as "high blood pressure," remains a significant health issue globally. Nowadays, healthcare professionals emphasize the importance of regular monitoring, healthy eating, and physical activity in daily life to prevent this condition. Arterial hypertension is primarily determined when blood pressure exceeds the normal range of 120/80 mmHg, typically being defined by readings of 130/85 mmHg and higher. However, when the condition progresses, the high blood pressure reaches levels of 140/90 mmHg or higher, which signifies the onset of hypertension. Moreover, this condition often presents with no noticeable symptoms, but it can cause severe damage to vital organs like the heart, kidneys, and brain.

New Methods and Preventive Measures

According to healthcare professionals, the following new guidelines should be followed to protect one's health:

1. Dietary Adjustments:
   Reducing salt intake, increasing the consumption of fruits and vegetables, and limiting protein and fat intake are critical measures in preventing hypertension.

2. Physical Activity and Exercise:
   Regular physical activity is crucial for maintaining a healthy lifestyle. Engaging in 30 minutes of exercise, walking, or other physical activities daily can help prevent the onset of hypertension. Maintaining a healthy weight is also a key factor in preventing hypertension.

3. Avoiding Stress and Psychological Well-being:
   Stressful situations often lead to high blood pressure in many individuals. Practices like meditation and psychological reflection are recommended as preventive measures against this condition.

4. Avoiding Harmful Habits:
   Harmful habits such as smoking and drinking alcohol pose significant risks for hypertension. Avoiding these habits is a fundamental rule for maintaining good health.

Implementation of Preventive Measures

Maintaining a healthy lifestyle, regular monitoring of one's health, and implementing preventive measures are essential to preventing arterial hypertension. Preventing hypertension involves healthy eating, avoiding harmful habits, engaging in physical exercise, and maintaining psychological well-being. It is crucial for individuals to monitor their health regularly, as this is a critical step in preventing hypertension.