The Harm of Drinking Carbonated Water Before Bed

Do You Drink Carbonated Water Every Night Before Bed?

Maybe you do this too, but do you know how harmful this habit can be for your health?Carbonated water contains a high amount of CO2 gas. These gases increase pressure in the stomach, leading to difficulties in digestion, stomach pain, bloating, and gas buildup. When you lie down, your body seeks rest, but increased stomach pressure can cause a condition known as reflux. What is reflux? It’s when stomach contents flow back up, irritating the esophagus. As a result, you may experience frequent waking during sleep, heartburn, or an unpleasant taste in your mouth. Some types of carbonated water are acidic, which gradually damages dental health. It can also harm the stomach lining, potentially causing gastritis or stomach ulcers. Carbonated water or plain water? Sure, carbonated water might have a unique taste, but if you care about your health, you should prioritize plain or mineral water. Plain water improves sleep quality, detoxifies the body, and helps you wake up refreshed in the morning. Try drinking plain water before bed!